HEALTH TALK: STRESS MANAGEMENT IN THE WORK ENVIRONMENT WITH PT. TIRTA SUMBER MEKARSARI

Aware of the importance of mental health for each individual employee in the company, Hermina Pekanbaru Hospital held a Mental Health Talk at the PT Company. Tirta Sumber Mekarsari, this time with the theme "Stress Management in the Work Environment" on March 27 2024, together with Psychologist Siti Mutiara Susetiowati, S.Psi., M.Psi., Psychologist as the resource person.

This health talk session aims to carry out stress management within the company environment to anticipate possible causes of stress, prevent stress from occurring in employees and the company as a whole, not cause worse effects, and recover employees and/or the company from stress.

Generally, stress can affect everyone's way of thinking and emotions. If the pressure experienced by someone turns out to be very large, this will threaten each person's ability to deal with conditions and situations in their environment. To prevent more serious conditions, better stress management is needed.

In this session, Mrs. Siti Mutiara Susetiowati invited all participants to do Relaxation Therapy to reduce feelings of stress in their individual characters and then gave the participants the opportunity to ask questions. All the participants present showed high enthusiasm by providing many responses and also asking several questions about happiness until the end of the session which lasted approximately 2 hours.