Hermina Talks "Healthy Life Style" PT Kayaba Indonesia

Having a healthy lifestyle is the desire of many people. However, it is often not easy to do because of the various problems and obstacles faced. There are those who just want to or haven't tried it, there are those who have tried to get used to it, but failed halfway or returned to old unhealthy habits. Unhealthy habits mean activities or routines that pose a risk of causing disease or health problems. For example, staying up late, smoking, not getting enough rest, not doing enough exercise, eating a lot of junk and fatty food and other unhealthy habits or routines.

In the framework of Healthy Family 2024 organized by PT Kayaba Indonesia, Hermina Hospital Bekasi held a Hermina Talk for employees of  PT Kayaba Indonesia with resource person  Dr. Randhy Fazralimanda, Sp.PD with the theme Healthy Life Style

When delivering the material Dr. Randhy Fazralimanda, Sp.PD informs that lifestyle changes start with:

Dietary habit
Physical Activity
Sleep Hours
Stress Management
Stop smoking
In his presentation Dr. Randhy Fazralimanda, Sp.PD  also explained that a healthy lifestyle is a valuable investment for our future. By maintaining a good diet, exercising regularly, getting enough rest, and managing stress well, we can improve our quality of life, prevent disease, and be an inspiration to others. Start with small and consistent steps, because every positive change will lead us to a healthier and happier life.

Hermina Bekasi Hospital is committed to educating the public. Follow Instargram @rsuherminabekasi  to get more education. Healthy with Hermina Bekasi Hospital.

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